http://www.teenbodybuilding.com/brent2.htm
Week 1
Running: 2 miles, 8:30 pace, Mon/Wed/Fri
Pushups: 4 sets of 15 pushups, Mon/Wed/Fri
Situps: 4 sets of 20 situps, Mon/Wed/Fri
Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 15 min. 4-5 days/week
I'd like to follow this program but it includes swimming, which I can't be bothered to learn and I don't have a pool nearby. If I take swimming off the list and forget it completely, should I add another activity or more to compensate? If yes, which?
and should all these activities be done back to back or run in the morning and bodyweight exercises at noon, etc.?
and what break would you recommend between series and exercises?
Week 1
Running: 2 miles, 8:30 pace, Mon/Wed/Fri
Pushups: 4 sets of 15 pushups, Mon/Wed/Fri
Situps: 4 sets of 20 situps, Mon/Wed/Fri
Pullups: 3 sets of 3 pullups, Mon/Wed/Fri
Swimming: Swim continuously for 15 min. 4-5 days/week
I'd like to follow this program but it includes swimming, which I can't be bothered to learn and I don't have a pool nearby. If I take swimming off the list and forget it completely, should I add another activity or more to compensate? If yes, which?
and should all these activities be done back to back or run in the morning and bodyweight exercises at noon, etc.?
and what break would you recommend between series and exercises?