I hobbled down the track on one knee using only QW until I made it to the hurdle and realized I'd been doing this for a half hour.. at that point I breathed out a '**** this' and went back to watching Conan O'Brien.
True story.
You EP you...Done, all you need to do is use QW and get him into the splits then you move along by bringing the rear leg in and stetching the front one out.
100.4m in about 3 minutes :IS2: